WEEKLY SCHEDULE OVERVIEW

Yoga, Hypnobirthing and Baby Massage in Cardiff

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MONDAYS

MUM AND BABY YOGA

- 12.15PM to 1.15pm

AT WHITCHURCH COMMUNITY CENTRE

6 WEEK TERM - UPCOMING TERMS START:

- 11TH SEPTEMBER (until 16th October)

- 23RD OCTOBER (until 11th December) - 8 week term

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BABY MASSAGE

- 1.30PM to 2.30pm

AT WHITCHURCH COMMUNITY CENTRE

5 WEEK COURSE - UPCOMING COURSES START:

- 2ND OCTOBER (until 30th October)

- Starting 6TH NOVEMBER (until 4th December)

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PREGNANCY YOGA

- 7.15PM to 8.25pm

AT INSOLE COURT, Llandaff

*DROP IN AND BLOCK BOOKINGS AVAILABLE*

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TUESDAYS

PREGNANCY YOGA

- 6.45PM to 8pm

AT MACKINTOSH COMMUNITY CENTRE, Roath

*DROP IN AND BLOCK BOOKINGS AVAILABLE*

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WEDNESDAYS

PREGNANCY YOGA

- 7PM to 8.10pm

AT WHITCHURCH COMMUNITY CENTER, Whitchurch

(Please note: we return to the Ararat Baptist Church from 6th Sept)

*DROP IN AND BLOCK BOOKINGS AVAILABLE*

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THURSDAYS

BABY MASSAGE

- 11AM to 12pm

AT MACKINTOSH COMMUNITY CENTRE, Roath

5 WEEK COURSE - UPCOMING COURSES START:

-7TH SEPTEMBER (until 5th October)

- 12TH OCTOBER (until 9th November)

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MUM AND BABY YOGA

- 12.15PM to 1.15pm

AT MACKINTOSH COMMUNITY CENTRE, Roath

6 WEEK TERM - UPCOMING TERMS START:

- 28TH SEPTEMBER (until 2nd November)

- 9TH NOVEMBER (until 14th December).

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HYPNOBIRTHING COURSES

- 6.30PM to approx. 9.30pm

Courses take place in Penylan, Cardiff (Full details will be sent upon booking

Our courses run over 3 weekly sessions

UPCOMING COURSES START:

- 21ST SEPTEMBER (until 5th October)

- 26TH OCTOBER (until 9th November)

(PLEASE NOTE: WE ALSO RUN COURSES ON SATURDAYS)

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SATURDAYS

BEGINNERS YOGA

- 9.25AM to 10.25 am

AT CARDIFF YOGA STUDIO, Roath

6 WEEK TERM - UPCOMING COURSES START:

- 26TH AUGUST (until 23rd September).

- 30TH SEPTEMBER (until 4th November).

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MIXED ABILITY / IMPROVERS YOGA

- 10.35AM to 11.35 am

AT CARDIFF YOGA STUDIO, Roath

6 WEEK TERM - UPCOMING COURSES START:

- 9TH SEPTEMBER (until 14th October)

- 21ST OCTOBER (until 9th December) - 7 week term

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HYPNOBIRTHING COURSES

- 12.30PM to approx. 3.30pm

Courses take place in Penylan, Cardiff

(Full details will be sent upon booking)

Our courses take place over 3 weekly sessions

UPCOMING COURSES START:

- 2ND SEPTEMBER (UNTIL 16th September). - FULLY BOOKED

PLEASE NOTE: the following Saturday courses will start at 1.30pm & take place at the Waterside Therapy Rooms in The Bay

- 14TH OCTOBER (until 29th October)

- 25TH NOVEMBER (until 9th December)

(PLEASE NOTE: WE ALSO RUN COURSES ON THURSDAY EVENINGS)

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BIRTH PREPARATION WORKSHOPS

- 12.30PM to approx. 3.30pm

Courses take place in Penylan, Cardiff

(Full details will be sent upon booking)

UPCOMING WORKSHOP DATES:

- SATURDAY 23RD SEPTEMBER

- SATURDAY 11TH NOVEMBER

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