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Welcome to Yumi Yoga

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General benefits of yoga

Along with the benefit of creating a stronger, more flexible physical body, a regular yoga practice can also help to enhance your breath awareness and bring harmony to the mind and body. Yoga can be used in daily life and help reduce distractions and increase focus and energy.

Many people come to yoga simply to get a good stretch or become fitter – which in itself is wonderful! But many people find that as their journey continues the more subtle benefits come into play.  Every time you come to practice you’ll notice something new.  That’s the beauty of yoga - every moment on the mat is a new beginning.

 

Can I drop in?

Most classes are available for drop-in, with the exception of our Yoga for Beginners, Baby Massage & Hypnobirthing courses which must be booked and paid for in advance. However, we do recommend that you contact us before your first class to ensure your place and discuss any needs you may have.

 

Mats

We have a small supply of mats, so please bring your own if you can. It is nicer to use your own if you are practising regularly. We do offer mats for sale at discounted rates - please contact us for details.

 

Before class

Yoga on a full stomach can be uncomfortable, so your last meal should preferably be around 2 hours before the start of class.  (This does not apply to Pregnancy Yoga Classes)

 

What to wear

Anything that is comfortable and does not restrict movement or breathing.  Yoga is practised barefoot, so please leave shoes in the reception area or by the door to the room.

 

Pregnancy / Contraindications

If you are pregnant and would like to join our beginners or mixed ability classes, please contact us before your first class. If you are a regular student and become pregnant, please advise the teacher as soon as possible for advice on continuing your practice or attending our Pregnancy Yoga class.  Yoga is safe to practice from 12 weeks onwards, however we suggest you check with your doctor before starting / continuing your practice.  

Please also advise the teacher if you have any injuries or illnesses, or have recently had a baby or an operation.

 

Payment Policy

Drop in Classes - Please note that we do not give refunds.  However, if you are able to transfer pre-booked drop-in classes using our online booking service up to 24 hour in advance of the class starting.  

Block Bookings and Course Bookings (excluding hypnobirthing) - Unfortunately we are unable to give refunds on these bookings, but happy to discuss an alternative solution given at least 2 weeks notice prior to the course starting.  Please contact us to discuss.  If you are unable to make any of the classes once a course has started it is possible for someone else to take your place on these occassions - just let us know in advance.

Hypnobirthing Courses - Unfortunately, we are unable to transfer these bookings.  However, your fee will be repaid promptly and in full if your baby arrives before the course starts or in the very unlikely event of the course being cancelled. These are the only circumstances under which a refund will be made.

Private Students - Please note our cancellation policy is as follows:  We respectfully ask for classes to be paid for in advance and for at least 48 hours notice to be given for any cancellations or alternations to the booking, otherwise the full amount for that class will be charged.

 

And finally…

We recommend all students to practise consciously - slowly and gently, without strain, adjusting day to day according to energy levels and not being concerned at all with what you can or cannot do.  It is important to work at your own pace and not attempt any comparisons with your fellow students.

 

See our timetable page for Yumi Yoga’s class schedule and costs.

General Class Information

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If you would like more information or would like to join our classes

please contact us:

 

 

07957 204 177

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The name, photographs and logos for YumiYoga.co.uk are registered trademarks of Yumi Yoga and may not be used or duplicated without permission. All text and design ©2014 Yumi Yoga.  All rights reserved.